Ready To Quit Smoking? Tips That Can Help
Smoking is unhealthy and may have very negative consequences to you as the smoker and to those around you. Smoking causes many health problems including cancer, heart disease, and emphaysema. The people around you will also face health consequences from inhaling second-hand smoke. This is yet another reason why breaking the habit is essential. In this article you will find many tricks about how you can go about stopping smoking.
If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the ability to say “Yes” to a cigarette. If your only answer is “No” you’ll find that you can’t cave in to a craving. No cigarettes, no “Maybe”, leads to no smoking!
When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it’s also important for overall success in your life.
Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don’t have a back up plan, they don’t keep quitting a secret, and they don’t tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.
Don’t decide to quit “someday.” Do it today. Just quit right now. Don’t schedule a day to quit further down the line. When you quit, you are reducing the risk of having adverse health affects. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.
Think like a baby trying to walk. Don’t quit forever; quit for an hour first. When you can, quit for a day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last, building on your success. One time, you will target a high number and just never get around to starting back up.
To avoid unnecessary discouragement, tell everyone in your life that you are quitting smoking. This will prepare those closest to you for the mood swings that often accompany nicotine withdrawal. This will also alert other smokers that you do not want or need the temptation of them offering you a cigarette.
Don’t give up if your initial attempt to quit smoking fails. Use it as an opportunity to evaluate what aspects of your program were successful and what areas need to be adjusted. Most people try several times before they are successful in quitting. Set a new date to stop and then, try again.
Before you attempt to quit smoking, figure out exactly why you want to quit. Are you worried that it will worsen a condition you have, or that it will cause you develop a long-term illness? Are you worried about the impact second-hand smoke is having on your loved ones? If you know exactly why you’re quitting, any method you use will be more effective.
To quit smoking, you may want to think about going through hypnotherapy. During a session, the therapist will put you into a relaxing, dreamlike state and tell you not to smoke. Also, he or she may repeat certain reasons for you to quit so that you have this in your head when you wake up.
Look online for a quit smoking calculator. These calculators are a great motivating tool in quitting. They can tell you just how long it has been since your last cigarette and exactly how many smokes you haven’t had since your quit date. You can also see how much money you have saved since your quit date.
Make sure your friends know that you’ve decided to quit. For many people, smoking is a social activity, so you might be tempted to smoke if your friends light up in front of you. If you talk to your friends about your desire to quit, they can support you instead of unintentionally sabotaging your plan.
After quitting, save the money you normally would have been spending on cigarettes. Keep track of how much money you have set aside. After you have reached your year milestone, you should have saved up a significant amount of money. Treat yourself to a special night out or a treat that you have been wanting for a long time. Reward yourself for your efforts in quitting this strong addiction.
Don’t try to quit smoking during a time you’ll already be stressed. If you have a move coming up, a big project at work, or are working to change your life in other ways, the stress of quitting may feel like too much. Try to quit when you’ll be able to relax if you need to.
Nearly everybody knows the dangers and health risks involved with smoking. Heart attacks, emphysema, and lung cancer are just a few of the many risks that smoking puts on your health. You can also harm those around you with second-hand smoke. Hopefully, you will be better able to stop smoking by following the advice in this article.