Are You Ready To Stop Smoking? Tips To Make It Stick
The number of people who want to quit smoking grows every day. Health-wise, nobody benefits from smoking, and everyone loses. Use the information in this article to help you learn how to stop smoking forever.
If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Furthermore, exercise relieves stress and anxiety. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Speak to a doctor before starting an exercise routine.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. Many ex-smokers took several tries before they were successful. Quit smoking, and just plan on going as long as you can without starting back up. If you slip up, establish a new quit date. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will get good at doing this, and you will quit and not go back.
Don’t allow yourself “just one puff”. The mind can sometimes play tricks on you, especially when you’re trying to give up a habit that you have had for years. Don’t allow yourself to give in to the idea that just one cigarette won’t hurt. It will hurt, and it might just keep you from being able to quit at all.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, or even smelling stale, disgusting cigarette smoke may be enough to weaken your resolve to stop smoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get rid of later.
Instead of smoking, exercise. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible.
Don’t expect yourself to be perfect about quitting. It’s hard to stop smoking, and most people have intense cravings from time to time while they are quitting or even backslide once or twice. Don’t beat yourself up if you give into temptation. Just get back on track as soon as possible and keep working on quitting.
Make sure you reduce your stress as much as possible when you are trying to quit smoking. Many people turn to smoking when they are under pressure because the nicotine helps them to relax. Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
Consider keeping a journal of the smoking habits you have developed. To determine your best approach to quitting, understand what tempts you to cigarettes the most. If you know when you are most vulnerable to those cravings, it will be easier to prepare yourself to avoid them.
To assist in your quest to ban smoking from your life, seek out another smoker who is attempting to quit, and provide each other some support. The only people who can truly understand what you’re going through are the ones who are going through the exact same situation you are in. Share tips with each other and give positive words to each other, whenever one of you feels like giving in to temptation. Trying to quit with someone else is much more effective than trying to quit on your own.
Think about signing up for motivational emails or text messages when you want to quit smoking. Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These messages will give you that push you need when you feel as if you want to give up.
Do not neglect to look at alternate methods to stop smoking, including natural remedies. Acupuncture is not proven scientifically, but many have benefited from this method. It is typically applied to areas around your ears. Make sure that you choose a practitioner who is certified by the American Academy of Medical Acupuncture.
Tell everyone you know that you are quitting cigarettes. All of those people can not only provide support, but they can help you stay accountable. You will do your best not to disappoint them or not meet their expectations. This desire to succeed can help you to overcome the strongest cravings.
You should now have the knowledge it takes to quit smoking forever, thanks to the advice in this article. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!