Michele T. Ricks | Healthy Living Website

What if you could end your relationship with tobacco forever? How much of a difference would it make if you could quit smoking, right now? Everyone of us has the power within to quit; it just takes a little bit of guidance and perseverance. Read on for some tips that can show you the way to a smoke-free life.

To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success. Continue reading

How Can You Resist the Urge to Light Up a Tobacco?

The idea of puffing on that expensive Insignia or Benson & Hedges might seem glamorous. But what you don’t know is that it could make you very sick or even kill you.

Aware of the negative effects yet not familiar with the specifics? Well, then, have a look at these figures.

  • It causes more deaths every year than alcohol and illegal drug use, HIV, firearm-related incidents and vehicle injuries.
  • It kills around half of its users.
  • It kills almost 6 million per year, and this figure is expected to increase to over 8 million by 2030.
  • It affects non-users as well due to second-hand smoke.

They sound alarming, right? And they aren’t even exhaustive. Imagine the bad news that come with tobacco manufacture and use.

Stop smoking before it stops you

Image Credit:Mykl Roventine, CC BY-NC-SA 2.0

You may already understand the health risks but find it hard to quit. Don’t worry, kicking the habit is only as difficult as you imagine it to be. If you have self-discipline and the motivation to follow these tips, you’ll be able to go nicotine-free permanently.

  1. Change your perception

Changing your lifestyle for the better always starts with positive thinking. So, tell yourself that you’re going to be successful. And then…

  1. Come up with a goal

Don’t focus on the destination. Instead, set your sights on what you’ll get at the end of the journey—good health. Have a goal, such as five sticks less in a week, to be more specific with your strategies.

  1. Switch to a healthier diet

What you eat could be the reason you’re craving for tobacco after meals. Burgers, steaks and other meat dishes make smoking more satisfying, which is why you probably can’t stop.

So, change this diet to fruits, veggies and other nutrient-packed foods to ruin the taste of cigarette. Besides, the latter benefit you more than highly processed food.

Similarly, switch to healthier drinks. Replace cola and alcoholic beverages with water and fruit juice. Limit coffee intake as well, because it has the same effect as meat. If you can’t go without a cuppa in a day, stick to one cup. And if you still want an energy boost while working, drink water instead. Or, stand up to stretch and take a walk. Remember that you don’t always need caffeine to stay awake.

  1. Keep your mouth busy

This goes beyond talking. Given that you can’t converse with someone all the time, look for alternatives. Gum, lozenges and candies are good options, but look for sugar-free options to prevent ruining your teeth.

You can also look for the best e-cigarette brand in Australia. It doesn’t contain tar and other harmful compounds usually found in tobacco. What’s more, it doesn’t emit cancer-causing smoke, which means it won’t affect you or people nearby. As a tip, find a starter kit—perfect for beginners—because this comes with the essentials at a lesser price.

  1. Find diversions

Do you know that most cravings only last for 5-15 minutes? This means you can get past that sudden urge to have a puff. And the best method is to do something that’ll take your mind off smoking.

Think about the things or activities that engross you so much. Reading or crossword puzzles perhaps? How about movies or music? Could it be your favourite game?

According to some studies, exercise—even if it’s as simple as a 5-minute walk or stretching—is also an effective diversion. During the period of activity, the brain produces chemicals that help curb nicotine craving.

What do you think; will you be successful at quitting this time? Just put your mind into it and you can stop smoking for good.

Far too often the media encourages diet fads and workout routines that are difficult to maintain for long periods of time. As a result, those attempting to live healthier lifestyles can become frustrated with keeping up with stringent diets and workout routines meant for different body types. A healthy lifestyle doesn’t require the latest trend; it merely relies upon a determination to make better choices. It’s not about one aspect, but rather figuring out ways to improve all areas of your health to live better. Find healthy living tools at PedometersUSA.com to encourage you to stay on this quality-living journey, while you figure out the right steps to take for your lifestyle.

Mental Health

Consider first your emotional state and negative factors that may be contribute to your poor heath choices. It’s proven that those with a positive mentality are less likely to indulge in detrimental eating habits or become stagnant with their workout routines. Additionally, positive mental states also build healthier immune systems. If you start off begrudgingly on this fitness lifestyle, it’s unlikely you’ll maintain it for long.

Eating Habits

Try to eat about five servings of vegetables a day to reduce your risk for cancer; the brightest vegetables carry the most nutrients. Also, five smaller meals a day, instead of three large ones, will curb hunger and reduce the urge to unhealthily snack throughout the day. Studies show that most people crash in middle of the day due to energy loss and cravings. By utilizing this method, you’ll keep up your metabolism and make better eating choices.


Exercise is not an option when attempting to begin a healthier lifestyle, it’s required. You must exercise on a regular basis to improve how you age and feel, in addition to a vast number of other benefits. Find something simple for 10-minutes a day to begin, such as dancing or walking. You’ll likely increase the amount over time.

Telemedicine is an ingenious invention of technology, and it began about half a century ago, when rural-located hospitals and offices were in need of a way to quickly exchange communications and correspondence with larger medical facilities. Today, telehealth communication technology is used to make it easy for doctors and other medical professionals to provide medical care to patients who are unable to or prefer not to leave their homes.

Why choose telehealth over in-person office visits? From a patient’s perspective, you’ll save time, money, and potential exposure to harmful bacteria and viruses that could make you ill. Plus, you may find that especially if you a self-paying patient, these tele-health “visits” are much cheaper, since there is no paperwork or in-office visits to coordinate. And from a physician’s perspective, you’ll be able to greatly clear up and consolidate your schedule by opting to meet with patients to discuss basic ailments (such as sore throats, sprained ankles, and low-grade fevers) over the phone or online. After all, is it really necessary to bring a patient in, reserve an office examination room, and spend 45 minutes to simply discuss a sore back and send a prescription for a muscle relaxant to the patient’s pharmacy? This could all be done in a third of the time on the phone or even online.

Overcoming addiction requires more than a bit of effort and time. Addiction can be extremely overwhelming and challenging for those who have suffered for years or even decades with addictions to alcohol, drugs and even prescription medications. Understanding how to go about helping a loved one with their battle of addiction is possible with a commitment and a true understanding of patience and unconditional love.

Learn More About Addiction Yourself

Before you can begin attempting to help a loved one overcome an addiction it is essential to learn more about addiction itself. Understanding addiction, signs and symptoms and the different type of addictions that exist is a way for you to have a better grasp on helping your own loved ones with their battles. The more you understand about addiction the easier it becomes to communicate openly and honestly with your loved one.

Keep an Open Mind

Keeping an open mind is imperative any time you are working to confront a loved one about their addiction and overcoming it. Avoid confronting your loved one from a defensive standpoint as this is off putting and likely to cause an argument or for your loved one to retreat. Being understanding and keeping an open ear is also necessary to help give your family member or friend the support they require to open up.

Build a Support Group for Your Loved One

Having a support group when overcoming addiction is essential, regardless of the number of family members and friends your loved one has in their life. With the right amount of support it is much easier to stay on track with setting and reaching goals in terms of getting sober and returning to a life without the use of alcohol and additional substances.

Compare Inpatient and Outpatient Treatment Options and Facilities

Before discussing addiction treatment options available for your loved one it is important to research various inpatient and outpatient treatment programs you have available near you. Inpatient treatment rehab facilities require individuals to live within the premises of the actual center itself for anywhere from 28 days to more than six months altogether. Although outpatient recovery centers do not require individuals to live within the facility, the programs themselves often require attendance to weekly, bi-weekly or monthly meetings to help ensure the sobriety and safety of all of those who are enrolled in the meetings and treatment options.

Visiting multiple treatment centers and facilities is also ideal when looking to find the ideal program for your loved one, regardless of the addiction they are overcoming. Inquiring about program costs, treatment options and recovery methods is also essential to determine the best location that is right for your loved one.

Morningside Recovery is a treatment facility that specializes in helping patients through withdrawals and to the road to recovery. Whether you are working with Morningside or researching options it is essential to learn more about each facility and program and what it has to offer for your loved one.

Learning more about addiction, treatments available and resources for loved ones is a way to lend a helping hand on the path to sobriety. Having the ability to help guide a loved one through the process of overcoming an addiction battle of their own is a way to regain the power for recovery.

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